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Michele Cimini
Nov 302 min read
Working Through Our Emotions
Putting body parts where they are supposed to be is difficult but necessary and in doing so we may begin to actually feel something.
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Monica Hoekstra
Nov 63 min read
Hotter - Healthier or More Harmful?
If you are looking for optimal fascia fitness, Pilates is an excellent option.
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Lisa Pellow
Oct 61 min read
Inclusion and a Giving Spirit
The genius of Dark Horse Pilates, in my opinion, is it’s creator, Master Instructor Janice Dulak, a student of Romana Kryzanowska.
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Janice Dulak
Sep 82 min read
Dark Horse Pilates: “Good old-fashioned Pilates”
I have learned a lot over the last 30+ years I have been a Pilates practitioner, teacher, Teacher of Teachers and Master Instructor. I...
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